Meditation Course With Lucilla
Starts Saturday 13th August – 11am – 1pm
Cost: $120 (concession available)
This is a 4 week course giving you the foundations to the life enriching practice of Meditation.
The course takes a playful and opened approach, incorporating both formal seated technique as well as meditations ‘on the go’ and Mindfulness practices.
As each of us are so different this course encourages you to find the techniques that suit you and your lifestyle. So not only will you have no trouble fitting it into your daily routine, you will love doing it too!
Building love and friendship with yourself and your practice is the key to it’s on-going success.
Meditation is helpful for reducing stress, anxiety and depression. It helps to improve your sleeping and ability to remain calm in different circumstances. It lowers blood pressure, improves immune system, calms the nervous system, helps improve emotional balance, cultivates creativity, improves your ability to enjoy things more. It also helps with gaining clarity and will help you make better choices in life.
There are many other blessings this practice gives.
Isn’t it time you started?
Course starts Sat 13th August and finished Sat 3rd Sept
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