Beginners

Beginner’s 2 Course

Starting Saturday 8th Oct:  9 – 10.30am 

This is a 6 week course for those just finishing the Beginner’s course held here at Joy Yoga or anyone else who is new to yoga, hasn’t done it for a while or simply want to join in to learn more.
The course will focus on the categories of the yoga postures. We will look at Standing, Twists & Core, Forward folds, Balance, Backbends and Inversions (upside down). We will be looking at some of the main poses in these categories – how to do them, when to do them and the many benefits they give.
We will also be working on how to find good comfortable alignment in posture and in flow.
Challenging but fun, thoughtful but playful, focused but permissive.

Investment: $140 (or $120 concession)

Please BOOK HERE

Beginner’s Course

Next one Feb 2017 

Never done Yoga before? Or maybe you have done some but don’t really understand the principles behind the practice? Or perhaps you just haven’t done it for so long you want to start again.

Then join us for this 6 week beginner’s course.

Here you will learn the foundation principles and breathing techniques that make Yoga Yoga and not just a stretching exercise.

You will learn to reconnect to your body and find where your strengths and weaknesses lie. You will learn how to move your body in a safe and effective way, so you can feel for yourself when you have the good alignment. And then learn how to move into your boundaries with care and intelligence.

Learning to breathe properly and effectively can prevent many illnesses, but it is particularly helpful for stress related issues. Each week there is a focus on healthy breathing and various techniques are given to support the practice and your nervous system.

This is a step by step course, each week building on the lessons of the last. You are given home practice booklet, so you can start a home practice straight away. And if you do happen to miss a class, you have the relevant theory and main physical practice of that week for you to do at home.

Book Now

Investment $140 (or $120 for concession)

Book both Beginner’s & Beginner’s 2 for $250 ($210)

Beginner’s courses run twice yearly. Once at the beginning of the year, usually starting the 3rd week in February. Second time is usually in July.

Please get in touch if you wish to be put on the mailing list for this.

 

 

One thought on “Beginners

  1. Pingback: Walking with Mystery | joy yoga

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