Beginner’s 2 Course
Starting Saturday 8th Oct: 9 – 10.30am
Investment: $140 (or $120 concession)
Please BOOK HERE
Next one Feb 2017
Never done Yoga before? Or maybe you have done some but don’t really understand the principles behind the practice? Or perhaps you just haven’t done it for so long you want to start again.
Then join us for this 6 week beginner’s course.
Here you will learn the foundation principles and breathing techniques that make Yoga Yoga and not just a stretching exercise.
You will learn to reconnect to your body and find where your strengths and weaknesses lie. You will learn how to move your body in a safe and effective way, so you can feel for yourself when you have the good alignment. And then learn how to move into your boundaries with care and intelligence.
Learning to breathe properly and effectively can prevent many illnesses, but it is particularly helpful for stress related issues. Each week there is a focus on healthy breathing and various techniques are given to support the practice and your nervous system.
This is a step by step course, each week building on the lessons of the last. You are given home practice booklet, so you can start a home practice straight away. And if you do happen to miss a class, you have the relevant theory and main physical practice of that week for you to do at home.
Investment $140 (or $120 for concession)
Book both Beginner’s & Beginner’s 2 for $250 ($210)
Beginner’s courses run twice yearly. Once at the beginning of the year, usually starting the 3rd week in February. Second time is usually in July.
Please get in touch if you wish to be put on the mailing list for this.