Classes

Class Schedule 

You can now book online with Mindbody! get-the-app-button

Book here from Mindbody:

Note: please contact me first before you sign up for beginners, as this is a course!

Times

Style/Level

Teacher

Advice

Tuesday

9.30 – 11 am

General, level 1 -2

Lucilla

Experienced or Beginner

6 – 7.30 pm

General, level 1-2

Lucilla

Experienced or abled Beginner

Wednesday

8.30 – 9.0

9 – 9.45

10 – 11.30am

Sit in Stillness

Meditation & theory

Relaxation class

             Clem

Clem

meditation for all learn more!

First class free!

6 – 7.30 pm

General class

Lucilla

Beginners welcome

Thursday

Friday

9.30 – 10.30

 

Flow Hour

 

Honor

 

Suitable for all levels

 Saturday

9 – 10.30

11am – 1pm

 

Beginner’s course

Meditation Course

 

Lucilla

Lucilla

 

23rd July – 27th Aug

6th – 27th Aug

Sunday



The style of Yoga taught is a contemporary blend working on alignment while staying ‘in the flow’. The emphasis of these classes are to find your own Inner teacher or Guru and self express, rather than follow a dogma that may not be suitable for your body or spirit. So, you are encouraged to be playful and curious throughout your practice while finding your own comfort and way of being in the pose.

Restorative Yoga is also taught once a month to fully support and calm the Nervous System. This style of Yoga is deeply restful, lying the body over props while holding the pose for anywhere from 2 – 10 minutes. By supporting the body in this way we are alternately stimulating and relaxing the body, helping it move towards balance.Restorative Yoga is excellent for fatigue, stress and sleep issues.

Joy Yoga offers great variety and gives you the full spectrum of all the different ways you can approach Yoga to bring balance back into your day and therefore, hopefully into your life!

Class prices below.

Classes with Clem Please contact Clem on 5126 2064 or clem@dcsi.net.au

(leave a clear massage & he will return your call)

10:00 to 11:30 Yoga for Mid-Life in the Satyananda tradition.

First Class Free! These classes include relaxation, anti-rheumatic, abdominal, digestive, tension release and basic breathing exercises. This is a low impact class suitable for older students with or without previous yoga experience that want to work towards a calmer state of mind and a more flexible relaxed body.

   Book Now

Prices

First class $10

90 min Casual class  $19 casual, $16 concession

8 classes used over 12 weeks  $130  Concession $115

60 min class 6 classes over 8 weeks $80, casual $15

Midlife & Beyond Class – First class FREE then $15 per class

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